How to Prevent an Asthma Attack |
- Know what triggers your asthma attack
- Keep your home free from dust, animal hair, mites etc as much as possible)
- Stop smoking
- Take your preventer medications regularly as prescribed by your doctor to reduce the frequency and severity of subsequent attacks
- Exercise regularly to improve your heart and lung function
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| Asthma can: |
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be mild, moderate or severe |
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vary from person to person |
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flare up and then not appear for long periods |
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very from one episode to the next |
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